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“I think when I was trying to lose fat, I definitely had to figure out what my BMI is, what my caloric intake is to maintain or [be in a deficit]…I had to figure out my rhythm and the Unapologetically kind essential shirt and I will buy this pattern that works for my body. Now, I’ve found what works for me.” Perhaps the most exciting part of hearing Lori Harvey unravel her journey is her acknowledgment that, well, it is one. While many influencers may credit ‘I woke up like this’ genetics or skinny teas, Harvey is the first to admit that her physique is the result of discipline. It’s not the result of some six-week challenge, unattainable personal trainer-nutritionist combo, or overnight wonder procedure. For Harvey, it’s always been a matter of consistency, adhering to the same set of practices in order to achieve holistic wellness — day in, day-out. “I really, really did work hard for this, so for that to be a conversation is a cool moment.” Below, Harvey breaks down the non-negotiables to feel her best.